Comparing Nutrients in 300 calories Phyllo doughVS Cassava
Weight per 300 calories
Phyllo dough
100g
Cassava
188g
Phyllo dough has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Cassava?
Discover which food has more nutrients per 300 calories - Phyllo dough or Cassava?
Lets compare vitamin content per 300 calories of Phyllo dough vs Cassava:
300 calories of Phyllo dough have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 5.5 times more Vitamin B6 and more Vitamin C than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Phyllo dough as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Cassava:
300 calories of Phyllo dough have 6.4 times more Iron, 1.5 times more Phosphorus, 17.8 times more Selenium and 18.5 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese and 6.8 times more Potassium than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Phyllo dough as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 11.5 times more Fat and 2.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Phyllo dough.
Both Phyllo dough and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Phyllo dough as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.