Nutrient Comparison: Phyllo dough VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Cassava:
- 1 pound of Phyllo dough has 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Cassava:
- 1 pound of Phyllo dough has 11.9 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus, 33.3 times more Selenium, 34.5 times more Sodium and 1.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Magnesium and 3.7 times more Potassium than Phyllo dough.
- Both Phyllo dough and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Phyllo dough as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 1.9 times more Energy, 21.4 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 9.4 times more Sugars than Phyllo dough.
- Both Phyllo dough and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6