Nutrient Comparison: Phyllo dough VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Cauliflower:
- 1 pound of Phyllo dough has 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Phyllo dough as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Cauliflower:
- 1 pound of Phyllo dough has 2.6 times more Copper, 7.6 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 38.8 times more Selenium, 16.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium, 4 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 12 times more Energy, 21.4 times more Fat, 11.3 times more Saturated Fat, 3.1 times more Omega 3, 54.8 times more Omega 6, 10.6 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10.6 times more Sugars than Phyllo dough.
- Both Phyllo dough and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6