Nutrient Comparison: Phyllo dough VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Cauliflower:
- 14 ounces of Phyllo dough have 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Phyllo dough as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Cauliflower:
- 14 ounces of Phyllo dough have 2.6 times more Copper, 7.6 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 38.8 times more Selenium, 16.1 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 4 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 12 times more Energy, 21.4 times more Fat, 11.3 times more Saturated Fat, 3.1 times more Omega 3, 54.8 times more Omega 6, 10.6 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.6 times more Sugars than Phyllo dough.
- Both Phyllo dough and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6