Nutrient Comparison: Phyllo dough VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Cassava:
- 14 ounces of Phyllo dough have 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Cassava:
- 14 ounces of Phyllo dough have 11.9 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus, 33.3 times more Selenium, 34.5 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium and 3.7 times more Potassium than Phyllo dough.
- Both Phyllo dough and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Phyllo dough as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 1.9 times more Energy, 21.4 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Sugars than Phyllo dough.
- Both Phyllo dough and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6