Nutrient Comparison: Phyllo dough VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Cooked Frozen Carrots:
- 5 ounces of Phyllo dough have 18 times more Vitamin B1, 9.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 5.4 times more Vitamin K than Phyllo dough.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Cooked Frozen Carrots:
- 5 ounces of Phyllo dough have 1.2 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 38.8 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than Phyllo dough.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 8.1 times more Energy, 8.8 times more Fat, 12.3 times more Saturated Fat, 3 times more Omega 6, 6.8 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22.7 times more Sugars and 1.7 times more Fiber than Phyllo dough.
- Both Phyllo dough and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein