Nutrient Comparison: Canned Carrots with Salt VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Puddings, rice, dry mix:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 13.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Puddings, rice, dry mix:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 35.8 times more Potassium and 19.4 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, rice, dry mix contain similar levels of Zinc per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.1 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 15 times more Energy, 16.5 times more Carbohydrate and 4.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber