Comparing Nutrients in 300 calories Canned Carrots with SaltVS Puddings, rice, dry mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Puddings, rice, dry mix
79.8g
Puddings, rice, dry mix have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, rice, dry mix?
Canned Carrots With Salt VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Puddings, rice, dry mix:
300 calories of Canned Carrots with Salt have more Vitamin A, 37.6 times more Vitamin B2, 4.1 times more Vitamin B3, 18.8 times more Vitamin B5, 129.6 times more Vitamin B6, 135.4 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Canned Carrots with Salt and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Puddings, rice, dry mix:
300 calories of Canned Carrots with Salt have 26.9 times more Calcium, 25.2 times more Copper, 5.4 times more Iron, 15 times more Magnesium, 22.6 times more Manganese, 9.3 times more Phosphorus, 538.4 times more Potassium, 12 times more Selenium, 9.9 times more Sodium, 12.6 times more Zinc and 291.2 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 32.2 times more Fiber and 3.6 times more Protein than Puddings, rice, dry mix.
Both Canned Carrots with Salt and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein