Comparing Nutrients in 1 pound Canned Carrots with Salt VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	3.9% 113kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	75.7% 98g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	11.3% 113mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 8.5 times more Vitamin B3, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin C, 4.9 times more Vitamin E and 24.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:

• 1 pound of Canned Carrots with Salt has 5.8 times more Copper, 5.8 times more Iron, 40.9 times more Manganese, 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 2.8 times more Calcium and 2.5 times more Phosphorus than Drained Canned Carrots with Salt.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 5.2 times more Energy, 20.4 times more Fat, 26.7 times more Saturated Fat, 3.9 times more Carbohydrate, 6 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.