Comparing Nutrients in 500 calories Canned Carrots with SaltVS Puddings, tapioca, ready-to-eat
Weight per 500 calories
Canned Carrots with Salt
2000g
Puddings, tapioca, ready-to-eat
385g
Puddings, tapioca, ready-to-eat have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, tapioca, ready-to-eat?
Canned Carrots With Salt VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 44.2 times more Vitamin B3, 3 times more Vitamin B5, 24.3 times more Vitamin B6, 15.6 times more Vitamin B9, 46.8 times more Vitamin C, 25.7 times more Vitamin E and 127.4 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 30 times more Copper, 30.3 times more Iron, 6.9 times more Magnesium, 212.7 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, more Selenium, 8.7 times more Sodium, 6.1 times more Zinc and 6.7 times more Water than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 3.9 times more Fat and 5.1 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 500 calories.