Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Frozen Carrots

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Frozen Carrots: 1389g

Puddings, tapioca, ready-to-eat have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	84.4% 110g	130g per day for Men 19-50 years
Sugars	79% 57.3g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 48.5g	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Calcium	27.3% 273mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	7.47% 276g	33.8% 1251g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frozen Carrots?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frozen Carrots:

• 500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 25.8 times more Vitamin B3, 2.9 times more Vitamin B5, 14.3 times more Vitamin B6, 12 times more Vitamin B9, 30.1 times more Vitamin C, 13.7 times more Vitamin E and 158.9 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 14.8 times more Copper, 14.4 times more Iron, 7.2 times more Magnesium, 56.1 times more Manganese, 2 times more Phosphorus, 9.2 times more Potassium, more Selenium, 1.7 times more Sodium, 5.4 times more Zinc and 4.5 times more Water than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 2.3 times more Fat and 5.7 times more Saturated Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 12.4 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber