Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Energy	45% 1300kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.8g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	60.8% 79g	130g per day for Men 19-50 years
Sugars	206% 149g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 126g	% 40.5g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	35% 19.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.5% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frozen Carrots	Recommended Dietary Allowance
Calcium	71% 710mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	97% 1450mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	19.4% 718g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frozen Carrots:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 3.8 times more Vitamin E and 44 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frozen Carrots:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 2 times more Calcium, 1.8 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 3.6 times more Energy, 8.4 times more Fat, 20.5 times more Saturated Fat, 2.7 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.