Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Frozen Carrots:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C, 3.8 times more Vitamin E and 44 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Frozen Carrots:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2 times more Calcium, 1.8 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 3.6 times more Energy, 8.4 times more Fat, 20.5 times more Saturated Fat, 2.7 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.