Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Frozen Carrots
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Frozen Carrots
278g
Puddings, tapioca, ready-to-eat have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frozen Carrots?
Puddings, Tapioca, Ready-to-eat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Frozen Carrots:
100 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 25.8 times more Vitamin B3, 2.9 times more Vitamin B5, 14.3 times more Vitamin B6, 12 times more Vitamin B9, 30.1 times more Vitamin C, 13.7 times more Vitamin E and 158.9 times more Vitamin K than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 14.8 times more Copper, 14.4 times more Iron, 7.2 times more Magnesium, 56.1 times more Manganese, 2 times more Phosphorus, 9.2 times more Potassium, more Selenium, 1.7 times more Sodium, 5.4 times more Zinc and 4.5 times more Water than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 2.3 times more Fat and 5.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 12.4 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber