Nutrient Comparison: Frozen Carrots VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.7 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 11 times more Energy, 38.3 times more Fat, 117.6 times more Saturated Fat, 5.6 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 12.1 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in one kilogram.