Comparing Nutrients in 1 kilogram Frostings, chocolate, creamy, ready-to-eat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	137% 3970kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	181% 176g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	173% 55.3g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	796% 577g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	23.7% 9g	87% 33g	38g per day for Men 19-50 years
Protein	19.6% 11g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	8% 80mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	122% 1830mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	4.6% 170g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, ready-to-eat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Cooked Frozen Carrots:

• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 1.5 times more Vitamin E than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Cooked Frozen Carrots:

• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per one kilogram.
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 10.7 times more Energy, 25.9 times more Fat, 46.1 times more Saturated Fat, 2.2 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate and 14.1 times more Sugars than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.