Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	62% 1801kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	27% 35g	130g per day for Men 19-50 years
Sugars	361% 262g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	39.4% 15g	38g per day for Men 19-50 years
Protein	8.9% 5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	2.1% 77g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Cooked Frozen Carrots:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 1.5 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Cooked Frozen Carrots:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Sodium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 10.7 times more Energy, 25.9 times more Fat, 46.1 times more Saturated Fat, 2.2 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate and 14.1 times more Sugars than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.