Nutrient Comparison: Cooked Frozen Carrots VS Frostings, coconut-nut, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 11.5 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Cooked Frozen Carrots has 2.7 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.5 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron, Potassium and Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Fiber than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 11.7 times more Energy, 35.3 times more Fat, 71.9 times more Saturated Fat, 3.1 times more Omega 3, 10.6 times more Omega 6, 6.8 times more Carbohydrate, 9.8 times more Sugars and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein