Frostings, coconut-nut, ready-to-eat have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frostings, coconut-nut, ready-to-eat?
Cooked Frozen Carrots VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 22.8 times more Vitamin B2, 23 times more Vitamin B3, 13.1 times more Vitamin B5, 20.9 times more Vitamin B6, 64.4 times more Vitamin B9, 134.6 times more Vitamin C, 10.8 times more Vitamin E and 40.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
300 calories of Cooked Frozen Carrots have 31.5 times more Calcium, 7.7 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 12.1 times more Potassium, 2.8 times more Selenium, 4.3 times more Sodium, 10 times more Zinc and 50.3 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 1.7 times more Carbohydrate, 15.4 times more Fiber and 4.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 3 times more Fat and 6.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein