Nutrient Comparison: Cooked Frozen Carrots VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 11.5 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.5 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron, Potassium and Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Fiber than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 11.7 times more Energy, 35.3 times more Fat, 71.9 times more Saturated Fat, 3.1 times more Omega 3, 10.6 times more Omega 6, 6.8 times more Carbohydrate, 9.8 times more Sugars and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein