Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Frostings, coconut-nut, ready-to-eat

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Frostings, coconut-nut, ready-to-eat: 116g

Frostings, coconut-nut, ready-to-eat have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Cooked Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	31% 9.97g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	9.74% 0.16g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	47% 61g	130g per day for Men 19-50 years
Sugars	76% 55g	63.7% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	14% 7.84g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	3.37% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	1.53% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	47.3% 473mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	5.22% 22mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	33.8% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	33% 1221g	0.66% 24.2g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Cooked Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 22.8 times more Vitamin B2, 23 times more Vitamin B3, 13.1 times more Vitamin B5, 20.9 times more Vitamin B6, 64.4 times more Vitamin B9, 134.6 times more Vitamin C, 10.8 times more Vitamin E and 40.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Cooked Frozen Carrots have 31.5 times more Calcium, 7.7 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 12.1 times more Potassium, 2.8 times more Selenium, 4.3 times more Sodium, 10 times more Zinc and 50.3 times more Water than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 1.7 times more Carbohydrate, 15.4 times more Fiber and 4.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 3 times more Fat and 6.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein