Nutrient Comparison: Frozen Carrots VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.7 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 11 times more Energy, 38.3 times more Fat, 117.6 times more Saturated Fat, 5.6 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 12.1 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.