Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	8.62% 250kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	40% 38.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	167% 217g	130g per day for Men 19-50 years
Sugars	34.2% 25g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 126g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87.5% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	25% 250mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	97% 1450mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25% 930g	19.4% 718g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 8.5 times more Vitamin B3, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin C, 4.9 times more Vitamin E and 24.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat:

• 1 kilogram of Canned Carrots with Salt has 5.8 times more Copper, 5.8 times more Iron, 40.9 times more Manganese, 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 2.8 times more Calcium and 2.5 times more Phosphorus than Drained Canned Carrots with Salt.
• 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 5.2 times more Energy, 20.4 times more Fat, 26.7 times more Saturated Fat, 3.9 times more Carbohydrate, 6 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.