Nutrient Comparison: Canned Carrots with Salt VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Rice crackers:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
- While 1 lb of Rice crackers contains 24.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Rice crackers:
- 1 pound of Canned Carrots with Salt has more Calcium, more Iron and 845 times more Water than Rice crackers.
- While 1 lb of Rice crackers contains 2.9 times more Copper, 19.5 times more Magnesium, 9 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rice crackers contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Sugars and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 16.6 times more Energy, 26.3 times more Fat, 5.4 times more Omega 3, 20 times more Omega 6, 14.9 times more Carbohydrate and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Rice crackers provide inadequate amounts of Fiber