Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rice crackers
Weight per 300 calories
Canned Carrots with Salt
1200g
Rice crackers
72g
Rice crackers have 16.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice crackers?
Canned Carrots With Salt VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice crackers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rice crackers:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 77.7 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rice crackers:
300 calories of Canned Carrots with Salt have more Calcium, 5.7 times more Copper, more Iron, 1.8 times more Manganese, 12.3 times more Potassium, 17.3 times more Sodium, 2 times more Zinc and 14060.8 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 3.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice crackers contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Omega 3, more Sugars and more Fiber than Rice crackers.
Both Canned Carrots with Salt and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber