Nutrient Comparison: Canned Carrots with Salt VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 9.2 times more Vitamin B3, 5 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 3 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 7.5 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 13 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet and Sour Salad Dressing contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.5 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.