Nutrient Comparison: Canned Carrots with Salt VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 9.2 times more Vitamin B3, 5 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 3 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 7.5 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 13 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet and Sour Salad Dressing contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.