Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sweet and Sour Salad Dressing
Weight per 300 calories
Canned Carrots with Salt
1200g
Sweet and Sour Salad Dressing
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet and Sour Salad Dressing?
Canned Carrots With Salt VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 5 times more Vitamin C, 5.8 times more Vitamin E and 6.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweet and Sour Salad Dressing:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 6.2 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 6.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Drained Canned Carrots with Salt.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 3.8 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 300 calories.