Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Canned Carrots With Salt VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Canned Carrots with Salt have 2165 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin C, 13.7 times more Vitamin E and 95.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Canned Carrots with Salt have 3.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 1.3 times more Sodium and 4.8 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 7.9 times more Omega 3 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.