Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Frozen Carrots
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Frozen Carrots
833g
Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Carrots?
Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Carrots:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Vitamin B2 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1913.1 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin C, 7.3 times more Vitamin E and 118.6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Carrots:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.4 times more Potassium, 1.5 times more Selenium and 3.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 7.4 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.1 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6