Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Carrots:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 4.1 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 44 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Carrots:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 10.7 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Energy, 19.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Frozen Carrots.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.