Nutrient Comparison: Canned Carrots with Salt VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin C, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.9 times more Energy, 30.8 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 7.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.