Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	3.9% 113kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	289% 376g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	282% 254mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	11.3% 113mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	60% 903mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, fruit leather, pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, fruit leather, pieces:

• 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 5.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.7 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, fruit leather, pieces:

• 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 2.4 times more Manganese, 1.2 times more Sodium, 1.4 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 1.6 times more Copper, 1.8 times more Magnesium and 6.8 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, fruit leather, pieces contain similar levels of Iron, Phosphorus and Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has more Fiber than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 14.4 times more Energy, 14.1 times more Fat, 18.1 times more Saturated Fat, 10.9 times more Omega 3, 5.4 times more Omega 6, 14.9 times more Carbohydrate and 23.2 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one pound.