Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	5.5% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	126% 164g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	26.3% 395mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5% 184g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, fruit leather, pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, fruit leather, pieces:

• 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 5.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.7 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, fruit leather, pieces:

• 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 2.4 times more Manganese, 1.2 times more Sodium, 1.4 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 1.6 times more Copper, 1.8 times more Magnesium and 6.8 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, fruit leather, pieces contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Snacks, fruit leather, pieces.
• While 7 oz of Snacks, fruit leather, pieces contain 14.4 times more Energy, 14.1 times more Fat, 18.1 times more Saturated Fat, 10.9 times more Omega 3, 5.4 times more Omega 6, 14.9 times more Carbohydrate and 23.2 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in seven ounces.