Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 10.6 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 pound of Canned Carrots with Salt has 15.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.4 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 11.4 times more Magnesium, 2.7 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 38.5 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 18.2 times more Energy, 107.4 times more Fat, 265 times more Saturated Fat, 15.5 times more Omega 3, 67.8 times more Omega 6, 11.5 times more Carbohydrate, 3.7 times more Fiber and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein