Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Canned Carrots with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	3.9% 113kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	251% 326g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, KRAFT, CORNNUTS, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin K per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, KRAFT, CORNNUTS, plain:

• 1 pound of Canned Carrots with Salt has 2.8 times more Calcium and 71.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.6 times more Iron, 14.1 times more Magnesium, 11.5 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 4.1 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 17.8 times more Energy, 82.3 times more Fat, 67.5 times more Saturated Fat, 5.3 times more Omega 3, 38.1 times more Omega 6, 13 times more Carbohydrate, 4.6 times more Fiber and 13.3 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein