Nutrient Comparison: Canned Carrots with Salt VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium and 71.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.6 times more Iron, 14.1 times more Magnesium, 11.5 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium, 2.3 times more Sodium and 6.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4.1 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 17.8 times more Energy, 82.3 times more Fat, 67.5 times more Saturated Fat, 5.3 times more Omega 3, 38.1 times more Omega 6, 13 times more Carbohydrate, 4.6 times more Fiber and 13.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein