Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Frozen Carrots:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Frozen Carrots:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.6 times more Copper, 3.8 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 21.1 times more Selenium, 8.3 times more Sodium and 5.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium and 69.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 12.4 times more Energy, 34 times more Fat, 51.7 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein