Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Frozen Carrots:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Frozen Carrots:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Copper, 3.8 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 21.1 times more Selenium, 8.3 times more Sodium and 5.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium and 69.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 12.4 times more Energy, 34 times more Fat, 51.7 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein