Nutrient Comparison: Canned Carrots with Salt VS Snacks, tortilla chips, light (baked with less oil) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 1.3 times more Vitamin B3, 13.5 times more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 12.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Canned Carrots with Salt has 71.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 6.4 times more Calcium, 2.5 times more Iron, 12.1 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 39.3 times more Selenium, 1.7 times more Sodium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 4.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 18.6 times more Energy, 80 times more Fat, 78.8 times more Saturated Fat, 4.3 times more Omega 3, 63 times more Omega 6, 13.2 times more Carbohydrate, 3.8 times more Fiber and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein