Nutrient Comparison: Canned Carrots with Salt VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Refined Sorghum Flour:
- 1 pound of Canned Carrots with Salt has 6 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Salt vs Refined Sorghum Flour:
- 1 pound of Canned Carrots with Salt has 4.2 times more Calcium, 11.6 times more Copper, 1.2 times more Potassium, 242 times more Sodium and 7.8 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.5 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Refined Sorghum Flour contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refined Unenriched Sorghum Flour contains 14.3 times more Energy, 6 times more Omega 6, 13.9 times more Carbohydrate, 1.3 times more Fiber and 14.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein