Nutrient Comparison: Canned Carrots with Salt VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Refined Sorghum Flour:
- 100 grams of Canned Carrots with Salt have 6 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs Refined Sorghum Flour:
- 100 grams of Canned Carrots with Salt have 4.2 times more Calcium, 11.6 times more Copper, 1.2 times more Potassium, 242 times more Sodium and 7.8 times more Water than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.5 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Refined Sorghum Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 g of Refined Unenriched Sorghum Flour contain 14.3 times more Energy, 6 times more Omega 6, 13.9 times more Carbohydrate, 1.3 times more Fiber and 14.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein