Comparing Nutrients in 300 calories Canned Carrots with SaltVS Refined Sorghum Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Refined Sorghum Flour?
Canned Carrots With Salt VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Refined Sorghum Flour:
300 calories of Canned Carrots with Salt have 2.9 times more Vitamin B1, 85.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 64.3 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Refined Sorghum Flour:
300 calories of Canned Carrots with Salt have 59.5 times more Calcium, 165 times more Copper, 9.4 times more Iron, 3.7 times more Magnesium, 14.9 times more Manganese, 3.9 times more Phosphorus, 17.6 times more Potassium, 3455.8 times more Sodium, 7.9 times more Zinc and 111.4 times more Water than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.3 times more Fiber than Refined Sorghum Flour.
Both Canned Carrots with Salt and Refined Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Drained Canned Carrots with Salt as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.