Nutrient Comparison: Canned Carrots with Salt VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Syrups, maple:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 lb of Syrups, maple contains 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Syrups, maple:
- 1 pound of Canned Carrots with Salt has 5.8 times more Copper, 5.8 times more Iron, 12 times more Phosphorus, 20.2 times more Sodium and 2.9 times more Water than Syrups, maple.
- While 1 lb of Syrups, maple contains 4.1 times more Calcium, 2.6 times more Magnesium, 6.5 times more Manganese and 5.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Syrups, maple contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Drained Canned Carrots with Salt as well as Syrups, maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Syrups, maple.
- While 1 lb of Syrups, maple contains 10.4 times more Energy, 12.1 times more Carbohydrate and 24.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, maple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.