Comparing Nutrients in 300 calories Canned Carrots with SaltVS Syrups, maple
Weight per 300 calories
Canned Carrots with Salt
1200g
Syrups, maple
115g
Syrups, maple have 10.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, maple?
Canned Carrots With Salt VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, maple?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Syrups, maple:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B1, 70.9 times more Vitamin B3, 39 times more Vitamin B5, 582.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 300 kcal of Syrups, maple contain 4.1 times more Vitamin B2 than Drained Canned Carrots with Salt.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Syrups, maple:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 60.1 times more Copper, 60.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 124.8 times more Phosphorus, 8.8 times more Potassium, 6.9 times more Selenium, 209.7 times more Sodium, 1.8 times more Zinc and 29.8 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 166.4 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrups, maple provide inadequate amounts of Omega 6 in 300 calories.