Comparing Nutrients in 300 calories Syrups, mapleVS Frozen Carrots
Weight per 300 calories
Syrups, maple
115g
Frozen Carrots
833g
Syrups, maple have 7.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Frozen Carrots?
Syrups, Maple VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrups, maple vs Frozen Carrots:
300 calories of Syrups, maple have 4.8 times more Vitamin B2 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, 41.4 times more Vitamin B3, 37.5 times more Vitamin B5, 343.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Frozen Carrots:
300 calories of Syrups, maple have 2.4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 29.7 times more Copper, 28.9 times more Iron, 4.1 times more Magnesium, 119.2 times more Phosphorus, 8 times more Potassium, 8.4 times more Selenium, 40.9 times more Sodium, 1.6 times more Zinc and 20.1 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 104.9 times more Omega 6, more Fiber and 140.8 times more Protein than Syrups, maple.
Both Syrups, maple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein