Comparing Nutrients in 1 kilogram Syrups, maple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Syrups, maple	Frozen Carrots	Recommended Dietary Allowance
Energy	89.7% 2600kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 670g	60.8% 79g	130g per day for Men 19-50 years
Sugars	834% 605g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 4g	g per day for Men 19-50 years
Sucrose	% 583g	% 40.5g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	977% 12.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Frozen Carrots	Recommended Dietary Allowance
Calcium	102% 1020mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1264% 29mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.75% 324g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, maple VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, maple vs Frozen Carrots:

• 1 kilogram of Syrups, maple has 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
• 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrups, maple vs Frozen Carrots:

• 1 kilogram of Syrups, maple has 2.8 times more Calcium, 1.8 times more Magnesium, 17 times more Manganese and 4.5 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Copper, 4 times more Iron, 16.5 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Water than Syrups, maple.
• Both Syrups, maple and Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
• Both Syrups, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, maple has 7.2 times more Energy, 8.5 times more Carbohydrate and 12.7 times more Sugars than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Syrups, maple.
• 1 kilogram of Syrups, maple provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Syrups, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.