Nutrient Comparison: Syrups, maple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Frozen Carrots:
- 14 ounces of Syrups, maple have 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Frozen Carrots:
- 14 ounces of Syrups, maple have 2.8 times more Calcium, 1.8 times more Magnesium, 17 times more Manganese and 4.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4 times more Iron, 16.5 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 7.2 times more Energy, 8.5 times more Carbohydrate and 12.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.