Nutrient Comparison: Syrups, maple VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Frozen Carrots:
- 7 ounces of Syrups, maple have 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Frozen Carrots:
- 7 ounces of Syrups, maple have 2.8 times more Calcium, 1.8 times more Magnesium, 17 times more Manganese and 4.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Copper, 4 times more Iron, 16.5 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 7.2 times more Energy, 8.5 times more Carbohydrate and 12.7 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.