Comparing Nutrients in 300 calories Canned Carrots with SaltVS Syrups, sorghum
Weight per 300 calories
Canned Carrots with Salt
1200g
Syrups, sorghum
103g
Syrups, sorghum have 11.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, sorghum?
Canned Carrots With Salt VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Syrups, sorghum:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 64 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Syrups, sorghum:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 9.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 350.9 times more Sodium, 7.4 times more Zinc and 47.5 times more Water than Syrups, sorghum.
Both Canned Carrots with Salt and Syrups, sorghum contain similar levels of Magnesium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 300 calories.